Honey, royal jelly, honeydew, propolis and bee pollen producted in Lucania are very appreciated and, slowly, are winning the national market because apiaries are located in unpolluted places. Bee products are varied thanks to the many types of trees. Multiflora honey is rich in fragrances of wild flowers and its taste varies according to the …
“Mazz e panell, fann i fegl’ bell.” (dialect of Lucania)
or “Spanking and sweets make the children grow!”
This saying from Lucania teaches us how education, even a strict one, is important to build our character.
In Lucania, to celebrate the first olive oil of the season, they make this simple bruschetta, a simply grilled bread, rubbed with a garlic clove, drizzled with the best extra virgin olive oil you have, and then sprinkled with coarse sea salt. You won’t believe how great it is! Taste it washed down with a good glass of chilled wine!
Difficulty: easy – Preparation time: 2 min
Cooking time: 5 min – Cost: very low
1 loaf bakery bread
2 whole garlic cloves
extra virgin olive oil
coarse sea salt
Slice the bread into 1 inch slices. Grill on each side.
Take a clove of garlic and rub it against the crusty surface of the slices. If the slices have been properly grilled, the garlic will wear down in seconds, like you were rubbing it against sand paper.
Add a generous amount of extra virgin olive oil over the slices.
Season with coarse sea salt.
Just endive, cruski peppers and chickpeas.
A wonderful and simple dish in Lucania. Economic recipe with simple ingredients but tasty and full-bodied, suitable for cold days!
Difficulty: low – Preparation time: 15 min – Cooking time: 25 min – Serves: 4 people – Cost: very low
Ingredients: 1 head of endive – 2 cruski peppers – 2/3 cup boiled chickpeas – 2 cloves of garlic – 2 tbsp extra virgin olive oil – parsley – salt and pepper to taste
Preparation: In a large pot put garlic and extra virgin olive oil. Add the endive cut into large pieces. Cook for a 5 minutes, until it is wilted. Then add the chickpeas and cruski peppers finely chopped. A pinch of salt, pepper and a tablespoon of olive oil. Cook for at least 20 minutes. Now enjoy on toasted bread!
Cruski peppers and potatoes is one of the most representative dishes of Lucania. To prepare this tasty side dish you use dried peppers, sweet red peppers of Senise, a little town in the south of Lucania. The side dish can accompany red meat or fish, such as cod. The cruski peppers are a true delicacy of Lucania, a really genuine snack. There is nothing remotely equivalent!
Difficulty: very low – Preparation time: 15 min – Cooking time: 30 min – Serves: 4 people – Cost: very low
Ingredients: 2 cups potatoes – ½ cup cruski peppers – extra virgin olive oil – salt to taste.
Preparation: Boiling the potatoes for 10 minutes, then peel the potatoes and cut into thick slices about half a cm and keep aside. Place a tablespoon of extra virgin olive oil in a pan and fry the cruski peppers a few seconds: the time to swell and take on a bright red. Drain the cruski peppers, cut them into pieces and keep aside. Now cook about 15 minutes the sliced potatoes in the same pan and the same cooking oil peppers. Season with salt and add the chopped cruski peppers. Serve immediately.
Fried wild onions (lampascioni) are another ancient flavors of Lucania. They resemble small onions, but with the onions have nothing to do. Bitter and sweet at the same time, as Lucania and its inhabitants. It’s a really delicious dish and comes even from an old recipe handed down from generation to generation.
Once tried, never forgotten!
They are a local specialty, to taste boiled (seasoned with extra virgin olive oil, salt and pepper), roasted with the skin, fried in batter, in omelet with eggs and cheese, and simply fried.
Difficulty: very low – Preparation time: 10 min – Cooking time: 10 min – Serves: 4 people – Cost: very low
Ingredients: 20 wild onions (lampascioni): extra virgin olive oil for frying – salt and pepper to taste
Preparation: Peel and clean the wild onions and wash them in abundant water. To remove the excess of bitter it would be better to leave them for a whole night in fresh water and rinse the next day. Make incisions on the sides and dry. As soon as the extra virgin olive oil is hot dip. You will see the wild onions turn into a flower opening. As soon as they became flat and golden, put them to drain on paper towels. Serve hot sprinkled with a little salt and pepper. They are excellent as an aperitif.
Try ande taste it!
Difficulty: easy – Preparation time: 20 min – Cooking time: 10 min – Serves: 4 people – Cost: low
Ingredients: 3/2 cup of cavatelli (handmade pasta with Grano Senatore Cappelli) – 1/3 cup of breadcrumbs (italian bread) – ¼ cup of cruski peppers – 4 tablespoons of olive oil – 4 tablespoons cacioricotta grated – 1 pinch of salt
Preparation: Boil 2,5 liters of water with salt and cook cavatelli for about 15 minutes. Meanwhile, cover the bottom of a pan with a little oil and when hot fry the peppers previously cleaned with a damp cloth. Allow to brown for a few seconds, then drain and place in a dish. Blend the bread coarsely. In a pan heat 1 tablespoon of olive oil and toast the breadcrumbs until golden brown. Set aside. Drain cavatelli, add the mixture and toss with the toasted breadcrumbs. If you taste, finish the dish with grated cacioricotta and enjoy….
Fried eggs with cruski peppers is another typical recipe in Lucania, another ancient flavors of that country. This poor dish really will satisfy all your senses. The recipe is simple and very tasty, but cruski peppers give to it the quality and genuineness in a more particular way. So you just have to try!
Difficulty: very low – Preparation time: 5 min – Cooking time: 10 min – Serves: 4 people – Cost: very low
Ingredients: 4 eggs – 4 dried peppers (peperoni cruski) – 2 slices of homemade bread of Lucania – extra virgin olive oil – salt to taste.
Preparation: heat abundant extra virgin olive oil in a pan. Reached temperature, dip the peppers one by one making them brown for a few seconds. Set aside. Toast the bread in the same pan. Set aside. Now fry the eggs. Set the slices bread in the plate, fried eggs above, season with salt and serve immediately with cruski peppers for the pleasure of all your senses!